Day 5: Take Care of Your Body: Movement and Nutrition SET:1 
Day 7: Stepping Outside the Comfort Zone SET:3
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Description
Meaning of the Day: The comfort zone is the place where we feel safe and comfortable, where we have routines and familiar behaviors. But staying here all the time can limit our potential. Stepping outside the comfort zone in a controlled way boosts our self-confidence and allows us to learn new skills.
OTHER 2 SET + SET 3
